Diabetes Lowers Life Expectancy – Learn the Facts and Some Tips To Prevent Diabetes

Imagine life if you couldn’t…

1. Attend a symphony

2. Bungee jump in Queenstown, New Zealand

3. Create a scrapbook

4. Dine at a fine restaurant

5. Explore the ancient Mayan caves

6. Fly in a helicopter over the Grand Canyon

7. Go on an African Safari

8. Host a radio show

9. Invent something

10. Join a gym

11. Kiss the ones you love

12. Love and be loved unconditionally

13. Meet your favorite celebrity

14. Never say never

15. Own an expensive article of clothing

16. Play a Grand Piano

17. Quit a bad habit

18. Ride on a motorcycle

19. Swim with the dolphins

20. Travel to Iceland

21. Understand a new language

22. Visit all 50 states

23. Watch the Northern Lights

24. eXperience the feel of sand between your toes

25. Yodel in the Appalachian Mountains

26. Have a Zest for life

The truth is that if you are diagnosed with diabetes, you may not be able to do some these things. Science and medical studies have proven that diabetes lowers life expectancy by seven or eight years of unsuspecting people. Diabetes steals your life from you, leaves you heartbroken, unhealthy, and exhausted.

Physical activity is well-documented to prevent diabetes and deaths from diabetes. Physically active people without diabetes live longer than men and women who are not physically active with diabetes.

What constitutes as physical activity?:

- Walking

- Water aerobics

- Biking

You have plenty of options, so get creative and start living!

There is no arguing that diabetes lowers life expectancy. Despite that alarming realization, you can learn the facts and some tips to prevent diabetes. You simply don’t have to live with diabetes and the anticipation of a shorter life.

Diabetes is a debilitating disease that affects your life adversely and puts you at risk for the following conditions:

- Cardiovascular disease

- Depression

- Foot ulcers

- Hypoglycemia

- Kidney and nerve damage

- Sexual and Urologic problems

- Stomach nerve damage

- Vision

The complications from diabetes all add up to a shorter life expectancy.

If you don’t want to go through these medical complications or miss out on the ABCs of life, follow these simple tips to help prevent diabetes:

1. Control your blood sugar

2. Eat a healthy diet

3. Exercise regularly

Just doing these three simple steps can help prevent diabetes! Learn the facts and adopt these tips to prevent diabetes.

Reasons And Helpful Tips For Tinnitus Symptom

A lot of us have experienced ‘ringing in the ears’. It’s annoying, but transitory. However, for people when it doesn’t go away, this condition is called tinnitus, and a lot of people have it. Tinnitus is not a disease itself, but rather a symptom, and it can be brought on by many different diseases. Some of these diseases that cause tinnitus symptom are treatable, and some are not.

There is a certain amount of noise in our ears and brains at all times, but we are mostly unaware of it because of the masking sounds of life. People entering a very insulated space may suddenly head noises that they were unaware were occurring, because they rarely or never heard them.

Some of the easily treatable forms of tinnitus are related to ear infections. These symptoms usually clear up as soon as the ear infection is resolved, and the reason for the tinnitus is easily apparent. Others are not so lucky – many people with tinnitus have no idea why they have it, and thus no way to cure the underlying problem.

Tinnitus can also be caused by damage to the auditory nerve. This occurs in later life among a lot of people, but also occurs earlier and earlier as people are constantly being exposed to more loud noises. Rock concerts, sporting events, and even an mp3 player turned up too loud can cause damage to this nerve, which can result in tinnitus.

Aspirin is one of several drugs that can cause tinnitus in susceptible people. If this occurs, stop taking it and consult with your doctor immediately. Although tinnitus is rarely serious, occasionally it can be a warning sign of a tumor or aneurysm (bulging blood vessel) in the brain, so get to the doctors if you develop tinnitus.

There are no drugs or treatments specifically for tinnitus. Thus, if the cause is untreatable or unknown, there is generally no way to medically treat the symptom. Doctors recommend getting plenty of rest, decreasing use of stimulants such as nicotine and caffeine, and moderating your salt intake, as well as taking blood pressure medication as prescribed, to help decrease tinnitus symptoms.

Some people also find that masking the tinnitus with other noises such as soft music or whale song when trying to sleep can help them live with it. Tinnitus can sometimes be made worse by worrying about it, so attempting to control anxiety is also recommended, though it may be easier said than done. Exercise is recommended to both attempt to lessen the severity of the tinnitus symptom, and to help sufferers deal with it.

Being careful with your ears can prevent a lifetime of managing tinnitus. Most people with tinnitus can’t be cured or even treated very well, so it should definitely be worth it to you to make sure that you are avoiding loud noises and other scenarios where you might damage your auditory nerve. For those already dealing with it, tinnitus symptom are nothing fun. But they don’t have to ruin your life. Try out some of the methods of managing the condition, and choose the ones that work the best, then try to get back to your life.